Sleep Tea from Bowatte is a traditional herbal formulation made primarily from Gotukola, a well known Ayurvedic ingredient valued for its calming and restorative properties. This tea is designed to naturally support relaxation by helping reduce stress, sinus, and catarrh-related discomfort while promoting better mental clarity, concentration, and memory. Regular consumption is believed to improve sleep quality and assist in managing sleeping disorders, particularly among older individuals, making it a gentle and natural wellness solution. The tea is prepared by adding 2 - 3 teaspoons of the powder to boiling water, allowing it to steep for about 10 minutes before straining, and it is recommended to be consumed twice daily after meals for optimal benefits.
